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Habit

Happy Quitters’ Day! Don’t say goodbye to your New Year’s Resolution just yet!

What is Quitters’ day Today has been dubbed as “quitters day” because the second Friday of the year is statistically the day that the most people give up on their New Year’s resolutions. That’s not to say that a lot of people haven’t already given up, and its not to say that there aren’t many more who still will. About a quarter of people have… Read More »Happy Quitters’ Day! Don’t say goodbye to your New Year’s Resolution just yet!

Power of Habit - Charles Duhigg book

The Power of Habit – Charles Duhigg: Improve your cue and reward

Habits are a combination of cue, action and reward. Broadening your awareness of the cues and the rewards – what sets your habit going and what you are getting out of it, enables you to hijack this loop and develop it into one that is healthier. Who should read this? Anyone who wants to stop a bad habit, like smoking or endless instagram scrolling (follow… Read More »The Power of Habit – Charles Duhigg: Improve your cue and reward